There is no doubt in my mind after these three phases you will be dunking with no problem. In this phase, athletes are sore and must push through the soreness to get the max results. This phase will work and improve your jumping form… It brings together phases one and two, so what you learned becomes muscle memory.

The last phase of the program and let me tell you that will not be easy… There is no doubt that you will feel different during and after this phase. This is the phase where the gains are made…Ī full 6 weeks of training, working you out 4-5 times a week. This is going to be the toughest phase of the program…Īnd honestly, if you give 100% and give everything you got, it will be the toughest program that you have tried. Typically people will gain 1-2 inches in this phase…īut, Vert Shock claims people have gained 3-5 inches alone form this phase. Vert Shock is structured in 3 phases that they like to call shock phases.Įssentially this is a week of warm-ups to get your body ready for the intense workouts ahead. If you want to see my review and results, you can here… I actually did a review of Vert Shock and went through the whole program myself… Let me tell you that this promise is ambitious, and it delivers. Vert Shock has a bald promise of increasing your vertical by 9-15 inches… This jump program gets results like no other vertical jump training program I have seen before. The program uses shock workouts, which require no weights at all. The vertical jump training program Vert Shock is in a league of its own…

Now let’s get into the 2 best vertical jump programs that are in the game! In the words of the great Micheal Jordan, “ Some people want it to happen, some wish it would happen, others make it happen.” I do not want you to pay $100 for a bare-bones jump program or even $1 for a garbage program. Lastly, these programs had to have value for what you pay… These programs had to have proven and consistent results…Īlso, while making sure players will not lose their gains in their vertical after a few months of the program finishing… I had rigorous criteria to find the best vertical jump programs to make this list… To be honest with you after looking at all the vertical programs I could find, the popular ones, and the non-popular jump programs, I can really only recommend 2.

I know that you are here to find the best vertical jump training programs because you want to improve your game while your opponent is sitting at home eating Cheetos and watching Netflix. Allen Iverson once said, “When you’re not practicing, someone else is getting better.” These are words that every player and athlete should live by because it is true.

Best vertical jump program